Feb 1, 2019 · The aim of this study was to compare the muscle activity between the sling shot assisted (SS) and control (CONT) flat barbell bench press for selected external loads of 70%, 85%, 100% one ... Bench Press Training aid. The ultimate bench press training tool.. USD $ 107.00. Ram. The Ram is crafted in the USA with materials specifically de.. USD $ 64.75 USD $ 57.00. Description; The all new and improved SUPER CHARGED RAM! The Super Ram has now been SUPER CHARGED!The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics …The bench press 1RM significantly increased an average of 29.38 ± 8.21lbs. (p=0.000009) while wearing the Sling Shot. Muscle activation of the pectoralis major, anterior deltoid, and triceps brachii were measured using surface electromyography (sEMG) on each participant during the bench press under three conditions; 80% of 1RM without the ... For example, if your bench is less than 315 lbs – we recommend starting with the Reactive Sling Shot®. You can move up to the Original or Full Boar once you press 315 lbs raw. The strongest Sling Shot® we have is the MadDog, this Sling Shot® is best for weight overs 415 lbs. Jul 9, 2012 · Reactive Sling Shot – Bench Heavy, Strength Training Workout Accessory. Bench heavy without pain using the patented Sling Shot Reactive. Crafted to reinforce proper form while bench pressing, this level 2 tension will help keep your elbows in while bench pressing or doing push ups or dips. $47.00 4.9 out of 5 star rating 4.9 Reactive Sling Shot® $52.00 4.9 out of 5 star rating 4.9 Original Sling Shot® $56.00 4.9 out of 5 star rating 4.9 Full Boar Sling Shot® $62.00 4.9 …Jan 28, 2021 ... -To overload your neural force production qualities with heavier weights and build confidence. -To add extra volume/stress to your triceps if ...M MANUEKLEAR Bench Press Band, Slingshot Bench Press Band for Men and Women Power Weight Lifting Fitness - Push Up Exercise Assistance Bench Block Increase Strength Gym Workout Equipment. Options: 2 sizes. 4.3 out of 5 stars. 287. 50+ bought in past month. $19.99 $ 19. 99.We past the 1200lb mark last night with 1205lbs. I still have more in the talk. A 1 board is a training lift for all of you who don’t know. I hope you enjoyMark Bell, the founder of Super Training Products Inc., is the driving force behind the innovative Sling Shot. This revolutionary bench press accessory was born out of Mark’s personal need to train his chest while recovering from an injury. In 2010, he introduced the patented Sling Shot to the world, forever changing the way bench press ...I'm pretty sure Mark Bell has made plenty of videos detailing how to use the Slingshot in train blocks to increase your bench. Yes, tossing a slingshot on makes benching your 1RM easier and you can do more weight. I like to use mine at the end of my bench sets to do an AMRAP with whatever my top set was. Shot decreases shoulder torque, then 1RM bench press performance should increase and upper body muscle activity should decrease while using the Sling Shot. Eight college-aged males participated in this study. Each participant’s 1RM was tested with and without the Sling Shot. The bench press 1RM significantly increased an average of 29.38 ±8 ... Looking for online programming and coaching? Click below http://www.gaglionestrength.com/online-training/Live on Long Island and want to join …Jul 9, 2012 · Reactive Sling Shot – Bench Heavy, Strength Training Workout Accessory. Bench heavy without pain using the patented Sling Shot Reactive. Crafted to reinforce proper form while bench pressing, this level 2 tension will help keep your elbows in while bench pressing or doing push ups or dips. The Money Shot Sling Shot will allow you to overload in bench press while reducing stress on your shoulders, elbows, and chest. The double-ply fabric provides moderate assistance throughout the entire lift, with an earlier activation of the Sling Shot due to the angled arm sleeves. 2-ply. Two layers Max RPM fabric. The Super RAM is also great for experienced raw lifters who want to convert to equipped bench pressing. Weight. N/A. Size. S, M, L, XL, 2XL. The Titan Super Ram is a 2 ply bench press aid designed to assist the lifter in maintaining perfect form, while reducing any stress to your shoulders, rotator cuff, …What the Sling Shot Is For In this video you'll learn how to bench correctly with a slingshot. The bench is one of the three movements that power lifting is involved …Shortly after that, I bought a Swiss bar from Black Widow Training, which was/is alot more effective, for me at least. But the Shoulder Saver pad is a cheaper, easier solution and should work just fine. [/quote] The regular Slingshot is $50, the Maddog is $60. I bet there both quality products but I was wondering if they fit different grooves a ...Bench more weight. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press.When it comes to creating a comfortable and inviting outdoor space, investing in high-quality furniture is essential. One such piece that can transform your garden into a tranquil ...👍Elbow Design & Increased Strength - This bench press band helps you maintain proper bench press posture, generates more power, pressurizes the elbow, greatly prevents sliding, keeps your arms stable, corrects poor posture, reduces shoulder stress, and prevents the elbow from opening, tightens your latissimus dorsi, and avoids muscle ...1. EatsMeat. • 10 yr. ago. I think your bench issues are more technical problems than lack of training gear. I would have you bring your grip narrow by about 3 inches on each side. For general strength training, most people recommend a width that places your forearms vertical when the bar is on your chest.Mark Bell Slingshot. Bigger Stronger Leaner Powerlifting & Strength Sports. williamk8987 December 7, 2016, 1:19pm 1. Hey guys, I am not much of a bencher, but recently switch my gym to the basement, where cielings are to low to OH press. Right now I am workint with weights in the low to mid 200s. I want to tighten up my form and protect …Relatability plays a big role in determining who our favorite superheroes are. It doesn’t really matter if Flying Brick Man™ can bench press meteors if we don’t connect with him on...Sling Shots®. Mark Bell created the Sling Shot® as a bench press accessory tool for all lifters to add pounds to their bench press, help lift through injuries and reinforce proper technique. Increase your bench press strength, endurance and speed with one of our patented Sling Shots®. 0 products.Looking for press release examples for inspiration? Check out our list of 20 effective press release examples and find out why they work. Marketing | Listicle Updated May 17, 2023 ...innstar_official_store (614) 100% innstar_official_store (614) 100% +C $6.60 shipping. from ChinaTip: The Bench Press and Your Lats. For a bigger bench press, master the slingshot technique. Here's how to do it. One of the most critical components of the bench press is learning to row or pull the bar into position by activating your upper back and …The effects of the “sling shot” device on bench press performance, mechanical properties of muscle, and movement kinematics. J Strength Cond Res 37(4): 780–786, 2023—This study aimed to evaluate the influence of the sling shot support device at various external loads and intensities of effort, taking into account acute changes in power ...A (red) slingshot is stretchy cloth, like a thick Ace bandage. It's not a bench shirt, it isn't stiff enough to keep you from bending your elbows even with zero load. If you have a sub-200 bench, you probably want the blue slingshot instead, but they're not drastically different.Aug 19, 2020 ... Get your own Slingshot and get $10 off your first order over $50: http://rwrd.io/t13ycke Here is a review of the Original Slingshot by ...Bench press with chains. Board bench press. Slingshot bench press. The variations that address your weak points off your chest: Paused bench press. Ultrawide bench press. Spoto bench press. Close grip bench press. If you’re new to lifting, check out our how to … Use the Reactive Sling Shot for benching, pushups or for assistance on ring dips and Muscle Ups. The Sling Shot was invented by world class powerlifter Mark Bell (545LB raw Bench, 854LB equipped Bench) to help lifters bench more weight safely and without pain. The Sling Shot is easy to put on, easy to use and will help maintain correct form. Feb 28, 2015 · Are you training hard to raise your bench press max but have hit a plateau? Check out my latest training aid called the Sling Shot by Mark Bell of MADDOG. ... I bench twice a week as well, following this type of programming; Power - Warm ups leading to 5x2 at 80% adding 1 rep each workout, building to 5x3. When the 5x3 is achieved I add 2.5 pounds. 2 min breaks. Bench - Pump/hypertropy – 3x10 at 60%, again when the 5x3 is achieved I add 2.5 pounds to this.The Slingshot bench press (click to read my full guide) is a variation that uses a piece of equipment called the Slingshot. It's a specific fabric that wraps around your elbows and allows you to handle heavier …This is bench press assisting band (Slingshot) for increasing your bench press by 5-10% and for helping with good form. This is a well-made nylon band with good stitching and material. It definitely works for increasing the amount of weight you can press or helping getting out a few more reps. Bench more weight. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. Looking for online programming and coaching? Click below http://www.gaglionestrength.com/online-training/Live on Long Island and want to join the team? Sign ... The standard bench-press bar weighs 45 pounds without any weight added to it. As of 2014, in some gyms, 55-pound bars are becoming more widely used. There are also different styles...A well-planned, well-run press conference can be the key to winning positive media attention. Learn how to organize a press conference. Advertisement Have you ever turned on the ne...Rep Day: Work-up to Raw workset, then throw on the SS and rep out with a weight that's 5-10% heavier. Heavy Day: Work-up to to Raw workset, then throw on SS and add weight up to 5RM. Reference: TM Style Slingshot Training. Slingshot Only Day. Warm-up without the SS, then throw it on and continue to add weight working up to a #RM (3RM, 5RM, 10RM ...Instructions on how to build a portable potting bench / garden cart Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest View All Po...Bench press strength, average barbell velocity, and sEMG amplitude of the prime mover muscles (triceps brachii, pectoralis major, and anterior deltoid) were measured during 2 conditions; “Raw” (without use of any assistance) and “SS” (using the “Slingshot” to perform both the weight achieved during “Raw” 1RM testing [Raw max/SS ...Short range of motion (6 in) 225 lbf * .5 ft * 12 reps = 1350 ft-lbf. Long range of motion (18 in) 185 lbf * 1.5 ft * 5 reps = 1387 ft-lbf. So 5 reps of 185 is more work for someone with long range of motion than 12 reps of 225 is …Notice that both bench press and Slingshot intensity and volume closely align with my First Tier (T1) guidelines for weeks one through three. Week four is when the total workout volume for each combined drops within the T1 guidelines. This is because the intensities are so high with each that it warrants half as much training stress.This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead. MembersOnline. •. richardest. ADMIN MOD. First time with 315 in hand: Slingshot bench (M/42) Share. Bench more weight. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. 1) Do more accessory work for shoulders, chest and triceps 2) Increase your overall volume for the week - which may mean you're benching 3-4 times instead of 2 3) eat more and get good sleep. 4. Ghostanus. • 9 yr. ago. Just fucking eat more, focus on sleeping and recovery in general, and save your money.Apr 25, 2020 · Sling Shot Mark Bell Reactive Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 2 Tension, Blue) 4.6 out of 5 stars 1,671 5 offers from $40.84 Aug 28, 2019 ... ... Slingshot), but someone has done it. It is listed as a very long title of Zerich Bench Press Slingshot Powerlifting Increase Strength Nylon ...👍Elbow Design & Increased Strength - This bench press band helps you maintain proper bench press posture, generates more power, pressurizes the elbow, greatly prevents sliding, keeps your arms stable, corrects poor posture, reduces shoulder stress, and prevents the elbow from opening, tightens your latissimus dorsi, and avoids muscle ...Want a bigger, better bench press? The Slingshot is a simple - yet incredibly effective training aid - that will help you get there. Watch our review for cri...The press-on nails aren’t simply an aesthetic delight but a way to manage heightened anxiety and provide a modicum of control during the uncertain times we’re in. I’m a nail-biter,...Nov 2, 2023 · 6. Narrow Grip Bench Press. Use the narrow grip bench press to increase tricep strength. The narrow grip bench press is when you grip the barbell with a shoulder-width distance, which places greater emphasis on the triceps. As we know, the triceps are responsible for extending the elbow in the lockout position. At its best with loads of 460LB and above, this durable training tool can help serious benchers press approx. 15-25% more weight than their typical max—making it a great option for perfecting one's form on the way to hitting raw PRs. The Mad Dog Sling Shot is named after Mark Bell’s brother “Mad Dog” Mike Bell, and was developed with ... The slingshot bench press is one of the most important pieces of gym equipment in the US. It is an upper-body gym equipment that folds over your elbows and permits your handle around 10-15% more weight in the bench press. In other words, a Slingshot is one of the gym equipment to handle heavier loads. Unlike other heavy lifting …The Reactive Sling Shot will allow you to train pain free so you can focus on the weights and not how much your shoulders and elbows hurt. Use the Reactive Sling Shot for benching, pushups or for assistance on ring dips and Muscle Ups. The Sling Shot was invented by world class powerlifter Mark Bell (545LB raw Bench, 854LB equipped …Mark Bell Slingshot. Bigger Stronger Leaner Powerlifting & Strength Sports. williamk8987 December 7, 2016, 1:19pm 1. Hey guys, I am not much of a bencher, but recently switch my gym to the basement, where cielings are to low to OH press. Right now I am workint with weights in the low to mid 200s. I want to tighten up my form and protect …622K subscribers. 1.5K. 38K views 1 year ago. Mark Bell explains using the Sling Shot to help the bench press. SHOP NOW: https://markbellslingshot.com Show …622K subscribers. 1.5K. 38K views 1 year ago. Mark Bell explains using the Sling Shot to help the bench press. SHOP NOW: https://markbellslingshot.com Show …Want a bigger, better bench press? The Slingshot is a simple - yet incredibly effective training aid - that will help you get there. Watch our review for cri...Sep 9, 2015 ... [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [Silent Mike] https://www.youtube.com/user/SilentMike95 [FOLLOW MIKE ON INSTAGRAM] ...The ‘Slingshot’ can enhance volume-loads during performance of bench press using unaided maximal loads . × Close Log In. Log in with Facebook Log in with Google. or. Email. Password. Remember me on this computer. or reset password. Enter the email address you signed up with and we'll email you a reset link. ...The data indicate that the “SS” specifically deloaded the triceps muscle throughout all rep ranges and provide assistance to maintaining barbell velocity under fatigue during later repetitions of multiple repetition sets. Abstract Dugdale, JH, Hunter, AM, Di Virgilio, TG, Macgregor, LJ, and Hamilton, DL. Influence of the “Slingshot” bench …Public officials should be "torn apart" by the press, Clinton writes. Former U.S. Secretary of State Hillary Clinton knows what it’s like to be raked over the coals in the press. T...Mark Bell explains the Sling Shot and what it's for.Jul 27, 2019 ... Mark talks about the different sling shots and hits a heavy bench press with each one. He also talks about the anniversary of the Sling Shot ...Arnold Schwarzenegger’s best recorded bench press is said to have been 500 pounds, but this was not set at a formal powerlifting competition. It is not clear whether Schwarzenegger...Specifically developed to meet the needs of the strongest lifters, Sling Shot’s 2.0 Compression Cuff features a thicker, stiffer design than the standard model, with functionality for the elbow or knee. Get yours at Rogue today! ... It can also help deliver extra pop out of the bottom of a bench or overhead press. Read More.Research suggests that bench press shirts alter the mechanics of the bench press movement through the “rebound” effect during the positive work , allowing greater loads to be lifted . An innovative alternative to the bench press shirt that can be implemented into training includes the sling shot (SS) . The SS is an upper body device …Amazon.com: Bench Press Slingshot Band,Power Weight Lifting Training Gym Band Fitness Resistance Exercise Heavy Duty Bands for Men and Women(Size:S,Color:red) : Sports & OutdoorsOct 21, 2020 · Research suggests that bench press shirts alter the mechanics of the bench press movement through the “rebound” effect during the positive work , allowing greater loads to be lifted . An innovative alternative to the bench press shirt that can be implemented into training includes the sling shot (SS) . The SS is an upper body device made of ... Bench more weight. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. Aug 28, 2019 ... ... Slingshot), but someone has done it. It is listed as a very long title of Zerich Bench Press Slingshot Powerlifting Increase Strength Nylon ...Feb 23, 2016 ... Comments132 ; Stronger In 30 Days Bench Press Program by Mark Bell. Mark Bell - Super Training Gym · 523K views ; Bench Press Like a Beast! (The ...Review of the slingshot from Mark Bell. This is a great tool to help improve your bench press max weight. This will instantly help you lift more weight on th...Bench Press Training aid. The ultimate bench press training tool.. USD $ 107.00. Ram. The Ram is crafted in the USA with materials specifically de.. USD $ 64.75 USD $ 57.00. Description; The all new and improved SUPER CHARGED RAM! The Super Ram has now been SUPER CHARGED!Jul 9, 2012 · Reactive Sling Shot – Bench Heavy, Strength Training Workout Accessory. Bench heavy without pain using the patented Sling Shot Reactive. Crafted to reinforce proper form while bench pressing, this level 2 tension will help keep your elbows in while bench pressing or doing push ups or dips. Bench press with chains. Board bench press. Slingshot bench press. The variations that address your weak points off your chest: Paused bench press. Ultrawide bench press. Spoto bench press. Close grip bench press. If you’re new to lifting, check out our how to …👍Elbow Design & Increased Strength - This bench press band helps you maintain proper bench press posture, generates more power, pressurizes the elbow, greatly prevents sliding, keeps your arms stable, corrects poor posture, reduces shoulder stress, and prevents the elbow from opening, tightens your latissimus dorsi, and avoids muscle ...Defensive Press Releases - Defensive press releases are effective at counteracting bad publicity. Learn all about defensive press releases at HowStuffWorks. Advertisement Press rel... Bench more weight. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. The aim of this study was to compare the muscle activity between the sling shot assisted (SS) and control (CONT) flat barbell bench press for selected external loads of 70%, 85%, 100% one ...Reinforces proper bench press form and alleviates shoulder pain by taking tension away from your shoulders and not letting your elbows flare. Helps train your CNS to maintain power under maximal loads without the wear and tear. Great for both volume and maximal loading on bench press. Best used with loads of 125 kg/275 lbs and up.This easy to build wooden outdoor bench is made from pressure treated wood. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest Vie...Ultra High Quality Material The Bench Press Sling Is The Perfect Tool For Anyone Looking To Overload Their Bench Press Without Pain. SAWANS Sling Shot Enables You To Lift More In The Gym, Is Ideal For Both Volume And Weight Overloading And Is A Great Assistive Tool Whilst Doing Various Exercises, Including Bench Press …M MANUEKLEAR Bench Press Band, Slingshot Bench Press Band for Men and Women Power Weight Lifting Fitness - Push Up Exercise Assistance Bench Block Increase Strength Gym Workout Equipment. Options: 2 sizes. 4.3 out of 5 stars. 288. 50+ bought in past month. $19.99 $ 19. 99.MURDER 2nd Degree: allows you to lift approximately 20-25% more weight than your 1 repper max Patented Cordura-Tech Material that provides Immense Support Ideal for Intensity 1 Rep Maxes OR Max Reps Flexible construction that can be used for bench press, push-ups, and dips Great for Intermediates or Advanced Lifters Patent Numbers: …
622K subscribers. 1.5K. 38K views 1 year ago. Mark Bell explains using the Sling Shot to help the bench press. SHOP NOW: https://markbellslingshot.com Show …. Best weather predictor
Level 1 tension: great for bodyweight movements, bench press, and dips. Can be used with any load; The deeper you go into the movement, the more assistance you receive ... If you cannot bench 400+ lbs raw, this Sling Shot® will be less effective for your training; Patent Numbers: 8,771,155 and 9,265,983; Size: Bodyweight (LBS) L: 141 - 180 lbs ...Read our QuickBooks Live vs Bench to find out which virtual bookkeeping solution is best for your business. Accounting | Versus REVIEWED BY: Tim Yoder, Ph.D., CPA Tim is a Certifie...If strength is your goal, then overload your bench press training with the Reactive Sling Shot. This bench press device will help you bench 5 to 10% more weight than your usual maximum, helping you to reach your bench press and strength goals. Great with loads up to 315lbs, this supportive bench press device is also effective in injury …We would like to show you a description here but the site won’t allow us.Elevate your bench press performance with the Spall Pro Bench Press Slingshot Band. Crafted with meticulous attention to detail, this versatile gym power bands accessory offers unparalleled quality. It efficiently protects your shoulders and arms while allowing proper arm power development, all while aiding in maintaining proper form and ...It will if you don't abuse it, abuse it and the bottom of your bench will suffer. It to mimic shirted benching it's a chest plate with elbow support. The sling shot is not like rack pulls but mores like reverse band bench, pulls and squat it gives acceleration at the bottom to overload the top which all mimic lifting in gear.Mark Bell visits Cal Strength to speak with a group of NFL prospects about how to improve their bench press. 20% Off Mark Bell's Sling Shot & Accessories: h...flipcollar March 31, 2016, 7:14pm 7. I actually think of it as a better tool for bodybuilding than for raw powerlifting. In terms of powerlifting, the hardest part of a heavy bench press for most people isn’t the lockout, it’s the middle part of the range of motion, and the slingshot helps you push through that part through initial momentum ...How have you incorporated the slingshot in your bench workouts? My personal experience with it atm is the following: I am on SS atm (since I am getting back into lifting after a 2 month break, where I also did not squat for 1 year (had no squat rack + also a 4 month break). So I use the slingshot every other bench workout (as long as it's at ...Fitness Bench Press Slingshot Blaster Weightlifting Belts Sling Strength Lifts Press Training Heavy Weights Powerlifting Push Ups Double Squats Exercise Gym 4.6 out of 5 stars 34 £12.99 £ 12 . 99Overload your bench press using this "homemade" slingshot out of a Jumpstretch band. The Money Shot Sling Shot will allow you to overload in bench press while reducing stress on your shoulders, elbows, and chest. The double-ply fabric provides moderate assistance throughout the entire lift, with an earlier activation of the Sling Shot due to the angled arm sleeves. Bench Press Training aid. The ultimate bench press training tool.. USD $ 107.00. Ram. The Ram is crafted in the USA with materials specifically de.. USD $ 64.75 USD $ 57.00. Description; The all new and improved SUPER CHARGED RAM! The Super Ram has now been SUPER CHARGED!When it comes to creating a comfortable and inviting outdoor space, investing in high-quality furniture is essential. One such piece that can transform your garden into a tranquil ...How have you incorporated the slingshot in your bench workouts? My personal experience with it atm is the following: I am on SS atm (since I am getting back into lifting after a 2 month break, where I also did not squat for 1 year (had no squat rack + also a 4 month break). So I use the slingshot every other bench workout (as long as it's at ...Aug 13, 2015 ... Comparing Mark Bell Slingshot Maddog to Beaden Bench Press Band Sling Weightlifting, fitness, Aid. PC H/W and Tech Unboxings •101 views.8. Bench Press Slingshot Band Push Up Weight Lifting Gym Workout, Bench Press Sling Power Increase... Check on Amazon. 9. IRON COMPANY Body-Solid Leverage Bench Press. Check on Amazon. 10. Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 ,... Check on Amazon.Once you have crafted a press release, you need to get it to the world. Here is a list of 12 press release distribution sites and tips for how to choose. * Required Field Your Name...Bench more weight. The Original Sling Shot will allow you to handle about a 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press..
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