The Wholesome Yum Easy Keto Carboholics’ Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free. Packed with omega-3 fatty acids, protein, and fiber. Just 5 ingredients for basic keto oatmeal, plus 5 flavor variations!A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. Studies show that low carb diets can result in weight loss and improved health markers. 1 These diets have been in common use for …Low-carb diets are considered diets where meals consist of 15 grams or less of carbohydrates per serving. Popular low-carb diets include Atkins, paleo, Whole30 and keto.Whether you're adopting a ... The Wholesome Yum Easy Keto Carboholics’ Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! Having a nutritious breakfast is crucial to kickstarting your day on the right note. If you’re on a low potassium diet, finding suitable breakfast options can be challenging. Smoot... Easy low carb recipes for any night of the week! I’m a busy mom and I know how tricky it can be to get a healthy meal on the table during the busy week. These recipes are easy peasy and family friendly. If you’re unsure what recipe to try first, I’d recommend my Garlic Butter Shrimp. It’s packed with flavor and cooks up in no time. Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy eggplant rounds give this dish all the heartiness of the classic comfort food. 241 calories – 15 g carbs – 8.8 g protein – 15.7 g fat.24 Oct 2022 ... 30 Easy Low Carb Ground Beef Recipes.Advertisement A normal person who is eating three meals a day and snacking between meals gets almost all of his or her energy from the glucose that carbohydrates provide. What happ...With these simple, easy low-carb recipes, beginners can whip up delicious meals in ... Read more The post 31 simple, easy low-carb recipes for beginners …These low-carb lunch ideas are simple to make and a healthy choice for your midday meal. Make one of these recipes for your next to-go meal or workday lunch—from stuffed avocados to quick salads, these lunches aim to please. Plus, each recipe has 15 grams of carbohydrates or fewer per serving, so you …Low Carb Dinner · Crispy Bacon Jalapeño Popper Stuffed Chicken Breast · Most Popular · Slow Cooker Pumpkin Peanut Butter Chicken Soup · Goat Cheese &...30 Low Carb Mediterranean Diet Recipes. Here are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 grams of carbohydrates in a serving. Grilled Turmeric Chicken. Grilled Turmeric Chicken. 4 grams carbohydrates, 276 calories . Sheet Pan Haddock with Swiss …Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later. Combine the almond flour, coconut flour, baking powder, Besti, xanthan gum, and sea salt in a large food processor. Pulse until combined.Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy eggplant rounds give this dish all the heartiness of the classic comfort food. 241 calories – 15 g carbs – 8.8 g protein – 15.7 g fat.Low carb meals. Our low carb and keto meals provide inspiration and make cooking at home a breeze. Whether you want a quick and easy everyday recipe or seek something more gourmet, we’re here to help you out with hundreds of choices. Chicken. Pizza. Fish & seafood. Ground beef. On a budget.Of the three macronutrients—protein, carbs, and fat—protein has the best reputation, and it’s fairly well deserved. We need significant amounts of protein in our diet, and nothing ... Favorite Low Carb Recipes. Some of our favorite low carb breakfast recipes include Denver omelets, or if we are on the go, some bacon and egg bites. Lunches we love fresh salads with some roasted chicken breast or grilled steak. Dinners are amazingly easy, with things like an egg roll in a bowl or a simple make-ahead zucchini lasagna we can ... Easy low-carb recipes. Low-carb breakfast/brunch ideas. Baked avocado with smoked salmon and egg. A protein-rich egg, salmon and avocado breakfast will keep you going …05. Pork steaks with sauteed lentils. Pork steaks with sauteed lentils. Rosemary, thyme, and lemon lend this simple low-carb dinner some serious flavour served on protein-rich lentils for a filling meal that lasts. 06. Kale pizza with smoked salmon and avocado. Kale pizza with smoked salmon and avocado.Instructions. Preheat oven to 450°F. Line a baking pan with foil and set aside. Slice Zucchini ¼" thick and arrange on prepared baking sheet. Top zucchini slices with pizza sauce, oregano, cheese and your favorite pizza toppings. Bake 5 min or until zucchini is tender. Broil 5 min or until cheese is bubbly and melted.Quick & Easy Low-Carb Meals! · Thai Basil Chicken · Teriyaki Salmon with Bok Choy · Garlic Chili Tofu with Sesame Broccolini · Peanut Butter Chicken...Here are 12 simple, healthy low carb recipes, along with a few meal-prep tips. Low carb meal-prep tips. Here are some strategies to help you succeed with your …According to LoveToKnow, some of the foods that do not contain carbohydrates include naturally-occurring meats, oils, animal fats and salt. Butter is the only dairy product that do...Sep 30, 2021 · Lemon-Sopressata Chicken. View Recipe. You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner. Source: EatingWell Magazine, March/April 2017. Mar 8, 2022 · Instructions. Melt butter in a large pan over medium heat, add garlic and cook until fragrant (about 30 seconds). Stir in heavy cream and bring to a simmer cooking until slightly thicken about 5-6 minutes. Turn heat to low and add seasonings and cheese. Whisk until cheese is melted. Sep 30, 2021 · Lemon-Sopressata Chicken. View Recipe. You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner. Source: EatingWell Magazine, March/April 2017. Instructions. Combine all ingredients except the cabbage and fresh parsley in the slow cooker. Cover the soup and cook on high 5 hours or low 8-9 hours. After 4 hours on high or after 6 hours on low, add in the cabbage. Remove the ham bone and bay leaves. Chop meat from the bone and add back into the soup …Preheat oven to 375°F. Combine mustard, olive oil, and seasonings in a bowl. Rub over the outside of the pork loin. Place on a baking sheet (with vegetables if desired). Roast 18-20 minutes per pound or until pork reaches 145°F. Broil 2-3 minutes and remove from the oven.Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later. Combine the almond flour, coconut flour, baking powder, Besti, xanthan gum, and sea salt in a large food processor. Pulse until combined.Quick Low Carb Dinners. All of these dinner recipes can be on your table in under 30 minutes. Air Fryer Filet Mignon - Perfect Every Time. Easy Instant Pot Chicken Taco Meat Recipe. Crispy Keto Chicken Nuggets - Oven Baked or Air Fryer. Oven Baked Chicken Tenders - Perfectly Cooked. 15 Minute Air Fryer Fajitas.Mar 8, 2022 · Instructions. Melt butter in a large pan over medium heat, add garlic and cook until fragrant (about 30 seconds). Stir in heavy cream and bring to a simmer cooking until slightly thicken about 5-6 minutes. Turn heat to low and add seasonings and cheese. Whisk until cheese is melted. Prepare marinade and add medallions. Preheat grill. Prepare dijon sauce in a skillet. While sauce simmers, grill the pork until 145˚F, or slightly pink inside. Remove from grill, tent with foil and allow to rest for about 5 minutes. Serve medallions with the mouthwatering sauce and enjoy!1. Keto Cheesecake. This tangy, no-bake cheesecake is gluten-free, sugar-free, and low-carb. It’s the ideal dessert option for practically any occasion. No matter someone’s dietary needs, they can probably have a slice. Top it with berries, sugar-free chocolate or caramel, or anything you like. Instructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb scallops in the preheated air fryer basket and cook to 400ºF for 6 minutes, turning halfway through. Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi’s. Dannon has 1.4 grams of carbs per serving for its full-fat version, while its low-fat and no-fat ...CARB Standards in Other States - Several other states have either adopted, or are in the process of adopting, the strict emissions standards CARB has mandated. Read more about CARB...Feb 22, 2022 · Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and seasonings, plus 1–2 ... Microwave for 15-30 seconds - just enough time to slightly melt the butter and chocolate. Mix the two together until a chocolate sauce forms. Now, in a small dish, add and whisk the egg until the yolk combines with the whites. Once it does, add the egg and the vanilla extract to the bowl with the chocolate sauce.2. High Protein Egg White Muffins with Turkey Bacon. 50 mins. 1. Swiss Chard Frittata. 40 mins. 3. Smoked Salmon Pinwheels. 20 mins. Latest Low-Carb Meals. From easy keto …Here are popular high-protein, low-in-carb recipes including snacks, desserts, meals and salads. See more recipes here. Ninja Creami Vanilla Cottage Cheese Ice Cream (High …Instructions. Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork.Add 2 tablespoons of olive oil and let it heat up for a minute. Season the pork chops with salt and pepper on both sides. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet.Instructions. Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork.Salmon With Thai Coconut Cream Sauce. A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This is a low-carb fish dinner packed with delicious flavours.Add ½ a plate of non-starchy vegetables (e.g. peppers, spinach or brussels sprouts). Include a small portion of healthy fats (e.g. avocado, seeds/nuts or olive oil). Note. Protein substitutes can be made for vegetarians, such as soy products, eggs or pulses. Beans, legumes, and pulses provide carbohydrate as well as protein, so …Instructions. Combine all ingredients except the cabbage and fresh parsley in the slow cooker. Cover the soup and cook on high 5 hours or low 8-9 hours. After 4 hours on high or after 6 hours on low, add in the cabbage. Remove the ham bone and bay leaves. Chop meat from the bone and add back into the soup …Mix together the dry ingredients. In a larger bowl, add the almond flour, flaxseed, baking soda, baking powder, and salt. Mix together until well combined and create a slight well in the center. Pour the wet ingredients into the dry ingredients. Fold together gently until just combined.Easy low carb recipes for any night of the week! I’m a busy mom and I know how tricky it can be to get a healthy meal on the table during the busy week. These recipes are easy peasy and family friendly. If you’re unsure what recipe to try first, I’d recommend my Garlic Butter Shrimp. It’s packed with flavor and cooks up in no time. 5. 7 g. Low carb chocolate peppermint cheesecake mousse. 6. 3 g. Keto thousand island dressing. 7. 2 g. Low carb lamb roast with broccoli purée. Carbohydrates or “carbs” get a lot of attention these days and it’s no secret that carbs can affect your blood sugar (blood glucose). You might be wondering if you should eat less ...This Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into large and moist flaky pieces of meat. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for …Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the yummy sauce has got tomato paste, basil, thyme, salt, and pepper. The finished treat has multiple layers of …Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well Plated has created a meatless version of this favorite appetizer, and it tastes even better than the real thing. The sauce is heavenly!1. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. 2. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter …Brown ground beef, onion and garlic in a large saucepan until no pink remains. Drain fat. Stir in peppers, zucchini, and chili powder. Cook until pepper begins to soften, about 3-4 minutes. Add diced tomatoes, beef stock, tomato sauce and tomato paste, then simmer until thickened, about 15 minutes. Garnish as desired.Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture. Place on a pan and bake 20-25 minutes or until crisp.In a small bowl, whisk together the bullion, oyster sauce and sesame oil. Set this aside as well. In a wok or skillet on high heat, add the vegetable oil. When the oil is warm, add the the garlic and ginger and saute for about about two minutes until the garlic begins to soften.Feb 22, 2022 · Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and seasonings, plus 1–2 ... Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black pepper. Assemble. Grease a glass or ceramic casserole dish. Arrange the cooked sausage and veggies evenly at the bottom. Pour the egg mixture over the sausage and vegetables.Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Shrimp Cobb Salad with Dijon Dressing will be the highlight of your evening meal. 01 of 20.It’s not easy to maintain a healthy weight. Fad diets never work, and let’s face it: nobody wants to starve. The truth of the matter is, we all eat far too many processed foods. If...Pan-Roasted Salmon With Grapefruit-Cabbage Slaw. Crispy salmon and crunchy, creamy slaw with a bright pop of grapefruit makes this a balanced and flavorful low-carb meal. Get This Recipe. Photo by ...Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Shrimp Cobb Salad with Dijon Dressing will be the highlight of your evening meal. 01 of 20.7. Kielbasa, Peppers, and Cauliflower Rice Skillet. Cauliflower rice is such a fantastic invention. It keeps your diet free of pesky carbs, and it’s a great way to add more veggies to your meal plan. This half-hour recipe creates a Cajun-inspired skillet meal that’s packed with flavor.Instructions. Preheat oven to 400°F. Pound chicken breasts to 1" thickness and cut in half, creating 4 smaller breasts. Season chicken with salt, pepper and garlic powder. Heat 1 tablespoon olive oil and 1 tablespoon of butter in a medium oven proof skillet. Toss mushrooms with soy sauce and thyme add to the pan.15. Cream Cheese Chaffles. Another amazing option for the cheese part of a chaffle is cream cheese. This allows for sweet toppings and fillings but still holds true to the chaffle definition. …Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs or less per serving. Ready in 30 minutes or less, recipes like Comforting Cabbage Soup with Ginger and Fresh Tomato Soup are the definition of quick comfort food in a bowl. …Jan 5, 2021 · This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. 34 of 34. Line baking sheets with parchment paper or a silpat. Beat egg whites with a hand mixer on high speed until they start to create bubbles. Add cream of tartar and salt and continue to mix. Once the egg whites start to form soft peaks, add vanilla and slowly start incorporating sweetener in small amounts.Instructions. Preheat your oven to 350 degrees and grease or line an 8x8 baking dish or small round pan. In a large bowl, mix everything together until well combined (start with your wet ingredients and then slowly mix in the dry). Pour the batter into your baking dish, and bake for about 25 minutes.Sweet and fruity flavor. Thick, ultra creamy texture. Just 4 ingredients. 2 minutes to make. Naturally dairy-free, gluten-free, and sugar-free. Packed with vitamins and minerals. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. This recipe uses the same Besti …Low Carb Dinner Recipes: · Pizza Casserole · Crock Pot Asian Pork Chops · Ground Beef and Cauliflower Hash · Low Carb Sausage and Spinach Casserole &mid...A no-carb foods list contains various names of foods that are identified as containing no carbohydrates. Common foods that do not contain carbohydrates include many meats, fishes, ...Salmon With Thai Coconut Cream Sauce. A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This is a low-carb fish dinner packed with delicious flavours.Lisa Valente, M.S., RD. These tasty low-carb chicken recipes will help you put dinner on the table in 30 minutes or less. As an added bonus, all of these dishes have 15 grams of carbs or less per serving to help you meet your low-carb goals. From the Creamy Chicken & Mushrooms to Hummus-Crusted Chicken, there is something for everyone on …
Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a …. Genshin impact charlotte
Drain the grease from cooked brown beef before adding to soup. Cut fresh vegetables to uniform sizes so they cook at the same rate. Refrigerate leftovers for up to 5 days. Reheat soup on the stovetop, and add seasoning to taste. Freeze soup in airtight containers with the date labeled on the outside for up to 4 months.Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings. Spread sausage mixture in the bottom of a greased 9×13 …February 4, 2024 By elviira Leave a Comment. Step right up to the wild side of mayo, where simplicity reigns, and the ingredients list is delightfully short. Say hello to 2-Ingredient Tallow Mayonnaise, the daring duo of tallow and egg yolks that’s itching to join your meaty feasts.6 Low carb breakfasts. 1. Eggs and vegetables, fried in coconut oil. 2. Sausage and egg breakfast bites. 3. Cowboy breakfast skillet. 4. Broccoli and cheese mini egg omelets.Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free. Packed with omega-3 fatty acids, protein, and fiber. Just 5 ingredients for basic keto oatmeal, plus 5 flavor variations!One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.Add 2 tablespoons of olive oil and let it heat up for a minute. Season the pork chops with salt and pepper on both sides. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet.Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy eggplant rounds give this dish all the heartiness of the classic comfort food. 241 calories – 15 g carbs – 8.8 g protein – 15.7 g fat.Are you looking for easy low carb recipes? Our readers love these low carb crock. Low Carb Recipes Popular with Our Readers. Currently our most popular low carb ...Feb 4, 2021 · Instant Pot Hungarian Pot Roast from Kalyn’s Kitchen. 47. Keto Beef Brisket in the Instant Pot from I Breathe, I’m Hungry. 48. Instant Pot Shrimp Boil from Homemade Interest. 49. Instant Pot Beef and Broccoli Soup from The Castaway Kitchen. 50. Keto Instant Pot Cabbage Rolls from Homemade Interest. Jan 9, 2022 · Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy eggplant rounds give this dish all the heartiness of the classic comfort food. 241 calories – 15 g carbs – 8.8 g protein – 15.7 g fat. Everything you ever wanted to know about Health - Nutrition. News, stories, photos, videos and more. This inexpensive gadget makes shaker bottles obsolete. And it's not because the...05. Pork steaks with sauteed lentils. Pork steaks with sauteed lentils. Rosemary, thyme, and lemon lend this simple low-carb dinner some serious flavour served on protein-rich lentils for a filling meal that lasts. 06. Kale pizza with smoked salmon and avocado. Kale pizza with smoked salmon and avocado.Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs or less per serving. Ready in 30 minutes or less, recipes like Comforting Cabbage Soup with Ginger and Fresh Tomato Soup are the definition of quick comfort food in a bowl. …Low Carb Pizza from Your Lighter Side. Crock Pot Lasagna Soup from Beyer Beware. Asian Pork Chops from Gluesticks and Gumdrops. Pork Roast with Gravy from Keto Doctor. Luau Pork with Cauliflower Rice from Beauty and the Foodie. Chinese Pulled Pork from Aussie Keto Queen. Chile Verde from Beauty ….
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