![Nutritional Value. A single serving of a cheese stick weighs around 28 grams or 1 ounce and has the following nutrition facts [1] (this may vary between brands of string cheeses): Calories: 85 kilocalories. Fat grams: 5.8 grams. Sodium: 198 milligrams.. Where to watch planet earth iii](/img/512x512/1487564123215.webp)
Are you looking for an eyeshadow stick that will stay put all day long? Look no further than Revlon Colorstay Eyeshadow Stick. This long-lasting eyeshadow stick is perfect for crea...Jan 30, 2024 · Protein is an essential nutrient for building and repairing tissues in the body. Cheese sticks are a good source of protein, with each stick containing about 5 to 8 grams. Adding protein-rich snacks like cheese sticks to your diet can help you meet your daily protein requirements. Calcium A stick of melrose sticks is a great source of protein. Eating them in excess, on the other hand, may put you at risk for obesity and heart disease. Protein … One cheese stick provides 7 g of protein. The USDA recommends that people consume 0.8 g of protein for every kg body weight. This means that a 140 lb. woman needs roughly 51 g of protein per day. One cheese stick provides almost 14 percent of this recommended amount. 10. Iron. 0.1mg. 0. Potassium. 20mg. 0. Our Medium Cheddar Cheese Portions are naturally aged for a bolder flavor, because we believe every bite should be better than the last.Nutrition summary: There are 45 calories in 1 piece (21 g) of Sargento Light String Cheese. Calorie breakdown: 53% fat, 0% carbs, 47% protein.Sep 10, 2023 · Nutrition summary: There are 45 calories in 1 piece (21 g) of Sargento Mozzarella Cheese Stick. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Kroger is the parent company of the chain of grocery stores referred to in some regions as Ralph's and in others as Fry's. Kroger carries these mozzarella string cheese sticks in their stores under the Kroger brand name. With 80 calories, 6 grams of protein, 6 grams of fat, and 200 milligrams of sodium, this is a perfectly balanced snack, …Cheese sticks are a good source of protein and calcium, which are essential for building and maintaining strong muscles, bones, and overall body health. A single cheese stick …A 1-ounce (28g) serving of pepper jack cheese—approximately one slice or two cubes—has 100 calories, 7 grams of protein, and 8 grams of fat. This spicy varietal of Monterey Jack cheese is high in fat, but a great source of calcium with 15% of your daily recommended value in one serving. This nutrition information is from the USDA. Calories ...With 6 grams of protein per stick, this snack will help get you going, see nutrition information for saturated fat content. These mozzarella sticks are made ...8g. Carbs. 1g. Protein. 6g. There are 100 calories in 1 cheese stick (24 g) of Frigo Sharp Cheddar Cheese Stick. Calorie breakdown: 72% fat, 4% carbs, 24% protein. Calories, fat, protein, and carbohydrate values for for Cheese Stick and other related foods. 23-35 g. fat. 19-29 g. protein. Choose a size to see full nutrition facts. Updated: 8/23/2020. Arby's Mozzarella Sticks contain between 440-650 calories, depending on your choice of size. The size with the fewest calories is the 4 Piece Mozzarella Sticks (440 calories), while the 6 Piece Mozzarella Sticks contains the most …Protein. 22.2 g. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g.Feb 11, 2013 ... Cheese sticks do provide a source of some essential nutrients. Cheese contains protein, and according to the USDA National Nutrient Database ...Cheese sticks are known for being a good source of protein, with an average stick containing around 6-8 grams of protein. This can vary slightly depending on the type of …Keeps Your Body Balanced. One of the biggest health benefits of provolone cheese is its large protein count. Protein can slow down carbohydrate absorption, as protein helps lower the glycemic index of a meal. This allows the body to balance blood-sugar levels and creates a more gradual release of glucose into the blood.There are 70 calories in 1 stick (24 g) of Crystal Farms Mozzarella String Cheese Sticks. Get full nutrition facts for other Crystal Farms products and all your other favorite brands. ... 65% fat, 6% carbs, 29% protein. Related Mozzarella Cheese from Crystal Farms: Finely Shredded Mozzarella Cheese: Mozzarella Cheese: Low Moisture-Part …Protein. 6.00g. Vitamin D-Calcium. 200mg. 15%. Iron- ... There are 50 calories in 1 piece (1 oz) of Frigo Light Mozzarella Cheese Stick. Calorie breakdown: 45% fat, 8% carbs, 48% protein. Related Mozzarella Cheese from Frigo: Lite Mozzarella Cheese: Fresh Mozzarella Cheese: Whole Milk Mozzarella Cheese:Cheddar cheese sticks are a good source of protein, calcium, and other essential nutrients. They can help keep you feeling full and satisfied, making them a convenient and nutritious snack option. 8. Can cheddar cheese sticks be included in a keto diet? Cheddar cheese sticks can be included in a keto diet due to their low carbohydrate content.A stick of melrose sticks is a great source of protein. Eating them in excess, on the other hand, may put you at risk for obesity and heart disease. Protein …Nutrition Facts. A 1-ounce serving (28.35gm) of Gouda cheese has 101 calories, 7.1 grams of protein, 7.8 grams of fat, and 232 milligrams of sodium. Gouda cheese is a good source of protein and calcium, but is high in saturated fat and provides some sodium. This nutrition information comes from the USDA.Sale Information. Sales price valid from 3/15/2024 until 1/16/2025 ; Description. Low-moisture part-skim mozzarella cheese. No artificial flavors or ...Replying to @Kirstyn Mozzarella Sticks Macros: 560 Calories | 63g Carbs | 11g Fat | 45g Protein Ingredients: 92g Egg Whites 30g All Purpose Flour 28g Panko ... For a Serving Size of 3 pieces ( 69 g) How many calories are in Mozzarella Sticks? Amount of calories in Mozzarella Sticks: Calories 190. Calories from Fat 81 ( 42.6 %) % Daily Value *. How much fat is in Mozzarella Sticks? Amount of fat in Mozzarella Sticks: Total Fat 9g. Just the Cheese Cheese Crisps | High Protein Baked Keto Snack | Made with 100% Real Cheese | Gluten Free | Low Carb Lifestyle | CHEESE & AGED CHEDDAR BLEND, 0.8 Ounces (Pack of 10) ... Mini Paleo Jerky Meat Stick, 7g Protein, 45 Calories, 10 Pack. Classic Turkey. 10 Count (Pack of 1) Options: 3 sizes. 4.5 out of 5 stars. 1,043. 1K+ …Bega Cheese News: This is the News-site for the company Bega Cheese on Markets Insider Indices Commodities Currencies StocksThere are 90 calories in 1 stick (0.75 oz) of Aldi Gouda Cheese Stick. Get full nutrition facts for other Aldi products and all your other favorite brands. Register ... 72% fat, 0% carbs, 28% protein. Related Cheese from Aldi: Cottage Cheese with Onion & Chives: Blue Cheese Crumbles: Light String Cheese: Deli Sliced Baby Swiss: Aged …Kraft mozzarella cheese is crafted from fresh pasteurized milk for quality and flavor, and each string cheese stick has 7 grams of protein. Keep a pack of Kraft String Cheese in the fridge for an easy after-school snack, or pop a mozzarella cheese stick in your lunch box for a delicious side. • 12-ct pack of Kraft Natural Mozzarella String ...Kraft mozzarella cheese is crafted from fresh pasteurized milk for quality and flavor, and each string cheese stick has 7 grams of protein. Keep a pack of ...Sep 10, 2023 · Nutrition summary: There are 45 calories in 1 piece (21 g) of Sargento Mozzarella Cheese Stick. Calorie breakdown: 53% fat, 0% carbs, 47% protein. The calories in Sonic’s Mozzarella Sticks range between 370 and 750 calories per serving. It all depends on the size of your order. If you get the small 4-piece mozzarella sticks option, you’ll be looking at a 370 calorie meal or snack right there. Whereas if you order the 8-piece option, you’ll eat around 750 calories when it’s all ...With 6 grams of protein per stick, this snack will help get you going, see nutrition information for saturated fat content. These mozzarella sticks are made ...A typical cheese stick contains about 80-100 calories, with variations based on the brand and specific ingredients used. In addition to calories, cheese sticks also provide essential nutrients such as protein and calcium. However, it’s important to be mindful of portion sizes, as eating too many cheese sticks in one sitting can easily add up ...Cheese sticks are often made out of mozzarella. As more schools offer a snack period for most kids a few hours after school has begun, the cheese stick can be a great offering, much superior to cookies or chips. Though some cheese sticks are high in sodium, many are also high in protein. If your family loves cheese sticks, perhaps one …A mozzarella cheese stick is a great snack because it is low in calories, high in protein, and contains no sugar. Plus, it’s a good source of calcium. Those who enjoy healthy snacks will be delighted by the tasty and nutritious snacking possibilities of mozza cheese sticks.Three slices of mozzarella stick contain 6.5 grams of saturated fat and …Here is the nutritional information in a Low Moisture, Part Skim, Mozzarella Cheese Stick - 1 ounce stick: 90 calories, 6.0 g fat, 1.0 g carbohydrates, 7.0 g protein, 0 g fiber, 190 mg sodium, 2 Points+. Not bad. In college (back in the Pleistocene again), I was fortunate enough to live in France above a Fromagerie (a store completely dedicated ...Calories in Sonic Cheese Sticks based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Cheese Sticks. ... Protein, Fiber, & Carbs In Swiss Miss Dark Chocolate Sensation; Calories, Fat, Protein, Fiber, & Carbs In Honey Puffs; 1500 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie …With 7 grams of protein per serving* , Sargento string cheese has more protein than a serving of almonds, hummus or an egg. A natural source of calcium, each individual stick contains 90 calories*. *See nutrition information for fat and saturated fat content. This quick, delicious snack will tide you over and help fuel you through the day.Protein. 5.00g. Vitamin D-Calcium-Iron-Potassium. 20mg. 0% ... There are 45 calories in 1 piece (21 g) of Sargento Mozzarella Cheese Stick. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Related Mozzarella Cheese from Sargento: Natural Blends - Provolone-Mozzarella Cheese Slices:Apr 28, 2009 · There are 90 calories in 2 sticks (19 g) of Trader Joe's Cheddar Cheese Sticks. Calorie breakdown: 36% fat , 46% carbs, 18% protein. Related Cheddar Cheese from Trader Joe's: Sugar in a 1 Mozzarella Cheese stick is about 0.17 g and the amount of protein in a 1 Mozzarella Cheese stick is approximately 7.27 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in …It is high in protein, calcium, and vitamin B12, making it a healthy snack choice. A typical serving size of string cheese is one ounce or one stick, which contains 6-8 grams of protein and 20-25% of the recommended daily intake of calcium. String cheese is a versatile cheese that can be used in a variety of ways.Mar 1, 2013 · Nutrition Information. Eating one portion of three fried mozzarella sticks provides you with about 14 grams of protein, according to the U.S. Department of Agriculture Nutrient Data Laboratory. The same portion size also contains 306 calories, 23 grams of carbohydrates and about 18 grams of fat. Mozzarella sticks are also rich in calcium and ... Nutrition summary: There are 90 calories in 1 string (28 g) of Galbani String Cheese. Calorie breakdown: 69% fat, 0% carbs, 31% protein.With 5 Grams of Protein per serving*, Sargento® Pepper Jack Natural Cheese Sticks keeps you satisfied through snack time and beyond. Sargento® Pepper Jack Natural Cheese Sticks are a natural source of Calcium, each stick contains 10% DV Calcium and 80 Calories*. These Percent Daily Values are based on a 2,000 calorie diet.Total carbs in a Cracker Barrel cheese stick is 0 (g), 0% of daily value. Sugar in a Cracker Barrel cheese stick is about 0 g and the amount of protein in a Cracker Barrel cheese stick is approximately 6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cracker Barrel cheese stick .Apr 28, 2009 · There are 90 calories in 2 sticks (19 g) of Trader Joe's Cheddar Cheese Sticks. Calorie breakdown: 36% fat , 46% carbs, 18% protein. Related Cheddar Cheese from Trader Joe's: With 6 grams of protein per stick, this snack will help get you going, see nutrition information for saturated fat content. These mozzarella sticks are made ...One stick of butter is equal to 1/2 cup. If a full cup of butter is required for a recipe, two full sticks or 16 tablespoons of butter is needed. When measuring in pounds, an 8-tab...Main info: Cheese Sticks, Cheddar JackCracker Barrel Grocery1 stick80.0 Calories0 g7.0 g5.0 g0 g20.0 mg4 g160.0 mg0 g0 g. Find on. grams stick. Nutrition Facts. For a Serving Size of ( g) How many calories are in Cheese Sticks, Cheddar Jack? Amount of calories in Cheese Sticks, Cheddar Jack: Calories.Apr 28, 2009 · There are 90 calories in 2 sticks (19 g) of Trader Joe's Cheddar Cheese Sticks. Calorie breakdown: 36% fat , 46% carbs, 18% protein. Related Cheddar Cheese from Trader Joe's: With 6 Grams of protein per serving, Sargento® Light String Cheese, has more protein than a serving of almonds, hummus or an egg. Sargento® Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. These Percent Daily Values are based on a 2,000 calorie diet.Calories in Sonic Cheese Sticks based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Cheese Sticks. ... Protein, Fiber, & Carbs In Swiss Miss Dark Chocolate Sensation; Calories, Fat, Protein, Fiber, & Carbs In Honey Puffs; 1500 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie …1 stick 14 sticks per order: 1 stick 16 sticks per order: Nutritional Information. Size 10" 12" Total Calories: 90: 110: ... Protein: 4g: 5g: Tuscan 6-Cheese Cheesesticks. Our original fresh dough covered in Special Garlic sauce and smothered in an authentic six-cheese blend of real cheese made from Mozzarella, Parmesan, Romano, Asiago ...Low-moisture part-skim mozzarella & cheddar cheeses. 5 g protein per serving. Per Stick: 60 calories; 2.5 g sat fat (13% DV). 130 mg sodium (6% DV); 0 g ...Cheese sticks are a good source of protein and calcium, which are essential for building and maintaining strong muscles, bones, and overall body health. A single cheese stick … An average serving of string cheese, which is typically one stick or 28 grams, contains around 6-7 grams of protein. This makes it a great option for those looking to boost their protein intake, especially on the go. The protein in string cheese comes from the milk used to make it, making it a natural and nutritious source of this essential ... Low in cholesterol and sodium. Each pack includes 12 individually-wrapped mozzarella cheese sticks. Kosher. No trans fats or sugars. Great Value Mozzarella String Cheese Sticks, 12 oz, 12 Ct is a Refrigerated/ Chilled product that is sold in Plastic packaging. 7g of protein per serving. 15% Daily Value calcium per serving. 80 calories per serving. Oct 10, 2022 ... Cheese sticks offer up to 7 grams of protein and a 15% daily value of calcium and iron. Most will give out 90 calories per cheese stick. Beef ...Directions. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat. Unfold puff pastry into a flat sheet and brush olive oil over top. Season with salt, pepper, and cayenne pepper. Sprinkle Cheddar and 1/4 cup Parmigiano-Reggiano all over dough to cover.With 5 Grams of Protein per serving, Sargento® Colby-Jack Natural Cheese Sticks helps keep you satisfied through snack time and beyond. Sargento® Colby-Jack Natural …Frigo ® Cheese Heads ® Colby Jack & Turkey Sticks are twice the snack in just one pack! Creamy Colby Jack cheese snacks are paired with savory turkey sticks for a doubly delicious taste. Available in a pack of 8. INGREDIENTS: Turkey Stick: Turkey, Mechanically Seperated Turkey, Contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic …Nutrition Facts. A 1-ounce serving (28.35gm) of Gouda cheese has 101 calories, 7.1 grams of protein, 7.8 grams of fat, and 232 milligrams of sodium. Gouda cheese is a good source of protein and calcium, but is high in saturated fat and provides some sodium. This nutrition information comes from the USDA.Fiber 0g. 0%. How much protein is in Beef 'N Cheese Sticks? Amount of protein in Beef 'N Cheese Sticks: Protein 9g. Vitamins and minerals. How much Vitamin A is in Beef 'N Cheese Sticks? Amount of Vitamin A in Beef 'N Cheese Sticks: Vitamin A 54μg.Price: $5.99 per 6-pack (4.65 ounces) Availability: Daiya Deluxe Cheeze Sticks are sold at Safeway, Publix, and Target stores in the U.S. Look for it in the refrigerated section with the other vegan cheese alternatives. Certifications: We believe Daiya Deluxe Cheeze Sticks are Certified Vegan and Certified Kosher Pareve.Mac n cheese is one of the most beloved comfort foods. Whether you’re making it for a party, a weeknight dinner, or just for yourself, it’s always a hit. But how do you make the be... One serving of string cheese typically contains 6-8 grams of protein. However, the exact amount can vary depending on the brand and type of cheese. Some string cheese varieties may have slightly higher or lower amounts of protein, so it is important to check the nutrition label to determine the exact protein content. Check stock in our stores. Product Details. Made with 100% Australian milk, great for lunch boxes or on the go Our Cheese sticks are made from 100% natural Australian cheese. 2 Sticks - 1 Serve of Dairy Eating 3 serves of dairy each day as part of a healthy, balanced diet will provide most people with their daily calcium requirements.Actually, the two main types of protein that are found in cheese are casein and whey protein. Let’s have a quick look at the differences. Casein protein. Casein accounts for the majority of proteins in cheese, making up about 80% of the total protein content in milk. During cheese production, casein molecules aggregate and coagulate, …Price: $5.99 per 6-pack (4.65 ounces) Availability: Daiya Deluxe Cheeze Sticks are sold at Safeway, Publix, and Target stores in the U.S. Look for it in the refrigerated section with the other vegan cheese alternatives. Certifications: We believe Daiya Deluxe Cheeze Sticks are Certified Vegan and Certified Kosher Pareve. In general, hard cheeses like Parmesan and Swiss tend to have more protein than soft cheeses like Brie or Camembert. However, string cheese is one of the best cheese options when it comes to protein content. Depending on the brand and variety, string cheese can contain anywhere from 5 to 8 grams of protein per stick. Aside from being a good ... Kraft mozzarella cheese is crafted from fresh pasteurized milk for quality and flavor, and each string cheese stick has 7 grams of protein. Keep a pack of ...With 5 Grams of Protein per serving, Sargento® Colby-Jack Natural Cheese Sticks helps keep you satisfied through snack time and beyond. Sargento® Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each stick contains 10% Calcium and 80 Calories*. These Percent Daily Values are based on a 2,000 calorie diet. Choose a satisfying snack with calcium and 6 grams of protein per serving. *See Nutrition Information for Total Fat & Saturated Fat Content. When it comes to cheese, we believe you deserve nothing but the best. Try our real, natural cheese with delicious flavor in every bite. Sargento ® Snacks are conveniently packaged and great for on-the-go ... Actually, the two main types of protein that are found in cheese are casein and whey protein. Let’s have a quick look at the differences. Casein protein. Casein accounts for the majority of proteins in cheese, making up about 80% of the total protein content in milk. During cheese production, casein molecules aggregate and coagulate, …Low Fat Cheese Stick. Amount Per Serving. Calories 53. % Daily Value*. Total Fat 2.4g 3%. Saturated Fat 1.4g 7%. Trans Fat 0.1g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.6g.Mar 3, 2024 · Nutritional Value. A single serving of a cheese stick weighs around 28 grams or 1 ounce and has the following nutrition facts [1] (this may vary between brands of string cheeses): Calories: 85 kilocalories. Fat grams: 5.8 grams. Sodium: 198 milligrams. Cheese sticks are a good source of protein. With approximately 6 grams of protein per stick, cheese sticks can provide a satisfying and nutritious snack option. Cheese sticks are low in carbohydrates. For those following a low-carb diet, cheese sticks can be a great choice as they typically contain very few carbs.Your blood forms clots to stop bleeding. Some people get too many clots or their blood clots abnormally. Learn about the causes and treatments. A blood clot is mass of blood that f...Generally, a stick of string cheese (around 28 grams) contains about 6-8 grams of protein, depending on the brand and type of cheese. To put that in context, the Recommended …12 individually wrapped cheese sticks; 6 g protein per stick; Good source of calcium; Highlights. Sugar free Gluten free verified SNAP EBT eligible Keto friendly Low carb lifestyle Select Ingredients. Nutrition and ingredients. Nutrition Facts. 12 servings per container. Serving Size. 1 piece (24g) Amount Per Serving. Calories. 70Fiber 0g. 0%. How much protein is in Beef 'N Cheese Sticks? Amount of protein in Beef 'N Cheese Sticks: Protein 9g. Vitamins and minerals. How much Vitamin A is in Beef 'N Cheese Sticks? Amount of Vitamin A in Beef 'N Cheese Sticks: Vitamin A 54μg.The favorite choice for the term "Mozzarella Cheese" is 1 slice of Part Skim Mozzarella Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Mozzarella Cheese is shown below. ... Nonfat or Fat Free Mozzarella Cheese: 1 stick: 8.88: 1 string: 1.49: 1 cubic inch: 5.58: 1 cup shredded: 35.82 ...At 50% less fat than regular string cheese, get all the flavor with none of the guilt! Perfect On-The-Go Snack. Member's Mark Light String Cheese is a convenient on-the-go snack, perfect for lunch boxes or anytime you want a healthy snack. Each stick has just five ingredients and is a natural source of protein and calcium—never anything ...Oct 21, 2023 · The Bottom Line. Mozzarella is lower in fat and sodium than many other kinds of cheese, and part-skim varieties have even less total and saturated fat. Like other cheese, mozzarella is a good source of protein and calcium and contains phosphorus, which are essential nutrients for optimal health.
With 5 Grams of Protein per serving, Sargento® Colby-Jack Natural Cheese Sticks helps keep you satisfied through snack time and beyond. Sargento® Colby-Jack Natural …. Purdue meal plans
Parmesan is a popular high-protein cheese, with 10.1 grams (g) of protein per ounce (oz) or 9.1 g per 100 calories. ... Brie pairs well with whole-grain crackers and …Nutrition Facts. A 1-ounce serving (28.35gm) of Gouda cheese has 101 calories, 7.1 grams of protein, 7.8 grams of fat, and 232 milligrams of sodium. Gouda cheese is a good source of protein and calcium, but is high in saturated fat and provides some sodium. This nutrition information comes from the USDA.When it comes to cooking, having the right tools can make all the difference. Non stick cookware has become increasingly popular due to its convenience and ease of use. However, no...Swiss cheese is a great source of protein and calcium. Although it’s high in saturated fat, it’s lower in sodium than many other popular cheeses. Just 1 slice — or about 1 ounce (28 grams ...To Bake Cheese Sticks: Spray cheese sticks with cooking spray. Preheat oven to 400°F. Bake 9-11 minutes or until crumbs are crisp and cheese is melted. To Cook Cheese Sticks in the Air Fryer: Preheat air fryer to 400°F. Cook cheese sticks in small batches for 4-6 minutes or until crumbs are crisp and cheese is melted.Dec 11, 2023 · 6g. Carbs. 1g. Protein. 5g. There are 70 calories in 1 stick (24 g) of Galbani Cheese Stick. Calorie breakdown: 69% fat, 5% carbs, 26% protein. Nutrition Information ; Quantity Per Serving; Quantity Per 100g / 100mL ; Energy; 334.00kJ; 1670.00kJ ; Protein; 5.10g; 25.60g ; Fat, Total; 6.50g; 32.50g ; – ...String Cheese. 1 Piece 28 g. Back. Nutrition. Calories 80 Calories from Fat 50. Total Fat 6 g 8%. Saturated Fat 3.5 g 17%. Trans Fat 0 mg. Cholesterol 20 mg 7%. Sodium 200 mg 9%. Total Carbohydrates 1 g 0%. Dietary Fiber 0 g. Sugars 0 g. Protein 7 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie ...Protein 19g. Vitamins and minerals. How much Vitamin A is in Mozzarella Cheese Stick? Amount of Vitamin A in Mozzarella Cheese Stick: Vitamin A 108μg. 13%. How much Vitamin C is in Mozzarella Cheese Stick? Amount of Vitamin C in Mozzarella Cheese Stick: Vitamin C 0mg.Protein 19g. Vitamins and minerals. How much Vitamin A is in Mozzarella Cheese Stick? Amount of Vitamin A in Mozzarella Cheese Stick: Vitamin A 108μg. 13%. How much Vitamin C is in Mozzarella Cheese Stick? Amount of Vitamin C in Mozzarella Cheese Stick: Vitamin C 0mg.Protein. 6.00g. Vitamin D-Calcium-Iron-Potassium- ... There are 90 calories in 1 stick (24 g) of Market Pantry Colby Jack Cheese Stick. Calorie breakdown: 75% fat, 0% carbs, 25% protein. Related Colby Cheese from Market Pantry: Colby Jack Cracker Cut Cheese: Colby Jack Cheese Snack Sticks:Protein 19g. Vitamins and minerals. How much Vitamin A is in Mozzarella Cheese Stick? Amount of Vitamin A in Mozzarella Cheese Stick: Vitamin A 108μg. 13%. How much Vitamin C is in Mozzarella Cheese Stick? Amount of Vitamin C in Mozzarella Cheese Stick: Vitamin C 0mg.It is high in protein, calcium, and vitamin B12, making it a healthy snack choice. A typical serving size of string cheese is one ounce or one stick, which contains 6-8 grams of protein and 20-25% of the recommended daily intake of calcium. String cheese is a versatile cheese that can be used in a variety of ways. The exact link to the food presented on this page can be found below. Mozzarella cheese sticks nutrition (100 grams). Richest in Sodium: 1008mg (44% of DV), Calcium: 331mg (33% of DV). Calories:324, Net carbs: 25.62, Protein: 13.56. Source: USDA. .